The most common causes of knee pain
✔️ Injuries to ligaments and meniscus – Common in athletes and active people.
✔️ Osteoarthritis – Wear and tear of cartilage causing stiffness and pain.
✔️ Bursitis – Inflammation of the mucous pads in the knee.
✔️ Joint overload – Prolonged standing, walking or running can cause pain.
✔️ Improper posture and weakened muscles – Exacerbating the pressure on the joints.
How to relieve pain and speed up recovery?
🔹 Physical therapy – Professionally guided exercises strengthen the muscles around the knees and reduce pressure on the joints.
🔹 Kinesitherapy – Customized exercises improve mobility and reduce pain.
🔹 Shock wave therapy – Helps regenerate tissue and reduce inflammation.
🔹 HILT laser therapy – Effectively relieves pain and promotes faster healing.
🔹 Corrective exercises – Improve knee stability and prevent re-injury.
Conclusion:
If you feel pain in your knee, don’t wait for the problem to become chronic! Timely therapy can prevent serious complications and speed up recovery.