1. The most common causes of back and neck pain
Many factors can lead to pain, but among the most common are:
Poor posture – Sitting at a computer for long periods of time or in the wrong position can overload the spine.
Physical inactivity – Lack of movement weakens the muscles that support the spine, making it more susceptible to pain.
Stress and tension – Emotional stress often leads to muscle tension in the neck and shoulders.
Herniated disc – Spinal injuries or degenerative changes can put pressure on nerves and cause pain.
Improper lifting – Lifting heavy objects without proper technique can lead to lower back injuries.
2. How to prevent back and neck pain?
Prevention is the key to long-term spinal health. Here are some tips to reduce your risk of pain:
🟢 Maintain proper posture – Consciously pay attention to your body position while sitting and standing.
🟢 Exercise regularly – Light exercises to strengthen the back and abdominal muscles can reduce pressure on the spine.
🟢 Lift the load correctly – Always bend your knees and keep the load close to your body.
🟢 Use ergonomic furniture – A quality chair and a properly positioned computer screen can help reduce tension.
🟢 Take regular breaks – If you work at a computer, get up and stretch every 30-60 minutes.
3. Effective methods of treating back and neck pain
If you already have pain, don’t worry – there are different therapies that can help:
🔹 Kinesitherapy – Professionally guided exercises to strengthen and relax muscles.
🔹 Manual therapy – Massage techniques and manipulation of the spine to relieve pressure on the nerves.
🔹 Shockwave therapy – A modern method that encourages tissue regeneration and relieves pain.
🔹 HILT laser therapy – Reduces inflammation and improves circulation in problem areas.
🔹 Acupuncture and dry needling – They relax muscles and reduce tension.
🔹 Spinal decompression – A technique that relieves pressure on the spinal discs and reduces pain.
Conclusion:
Back and neck pains don’t have to be a part of your everyday life! With proper prevention and appropriate therapies, you can improve your quality of life and return to pain-free movement. If you feel chronic complaints, contact our team of experts – at Vertebra, we use the most modern methods for treating pain and improving the functionality of the spine.