Knee pain can be a signal that something is wrong with your joints, ligaments or cartilage. Ignoring the problem can lead to serious complications, so it is important to react in time. In this article, we reveal the most common causes of knee pain and how you can solve them.

Back and neck pain has become one of the most common problems of modern times. Prolonged sitting, poor posture and stress can lead to stiffness and discomfort that interfere with daily life. In this article, we will explain the most common causes of pain, how you can prevent them, and the most effective treatment methods.